ADHD Parenting Programme

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"Just as we started this course we received an official diagnosis of ASD for our daughter. We understood straight away the reasons of our daughter's challenging behaviour and decided to stop getting frustrated, stressed with the whole family. We are applying the advice in this course and life has already become a lot easier for everyone. Tension has melted away. This has been really worthwhile for our family."

This is a unique 8-week online programme created for parents and carers of children with ADHD. Here's a taste of what you'll be learning each week:

Week 1: Dealing with ADHD Behaviours
  • What's ADHD and What's Normal?
  • Real Life Strategies That Work
  • Creating an Effective Daily Routine
  • Tips and Trick for Getting Kids to Listen
  • BONUS: expert speaker on bedtime routines
Week 2: Managing Your Stress Levels
  • Developing a Better Understanding of ADHD
  • How to Keep Calm in the Face of Chaos
  • Avoiding Negativity, Embracing Positivity
  • Relaxation Tips and Tricks
Week 3: Supporting Your ADHD Child to Reach Their Potential
  • The Positives of ADHD
  • How to Praise Often and Effectively
  • Building Your Child's Self-Esteem
  • Helping Kids Develop Their Social Skills
Week 4: How to Manage Anger, Aggression and Meltdowns
  • What's Going On When Your Child is Angry?
  • Helping Your Child Manage Their Emotions
  • Distract, Divert, Avoid and Other Strategies
  • Coping with Daily Aggression
Week 5: ADHD and Other People – Siblings, Family and Outsiders
  • Explaining ADHD to Outsiders
  • Helping Siblings Understand and Cope
  • Getting Support for All the Family
  • Onwards and Upwards: What ADHD Looks Like in Adolescence and Adulthood
Week 6: Working with Schools
  • What Should the School Be Doing?
  • Communicating Effectively with Teachers
  • Overcoming "Naughty Kid, Bad Parent" Syndrome
  • Dealing with Other Parents
Week 7: Medication, Nutrition and Alternative Therapies
  • How Medication Works - and What to Look Out For
  • Food for the Brain: The Ideal ADHD Diet
  • Alternative Therapies and Supplements
  • ADHD and Exercise
Week 8: Taking Care of Yourself
  • Building Your Confidence
  • Overcoming Limiting Beliefs
  • Juggling Your Priorities
  • Finding Time for YOU!

The course is a combination of articles, videos, audio, quizzes, journalling activities, worksheets and downloads, with something for everyone. There's also a forum where you can get support from other parents.

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